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  • Bromelain: Dosage, Benefits, and Side Effects
    January 15, 2021 Mubarakah Ibrahim

    Bromelain: Dosage, Benefits, and Side Effects

    Bromelain was discovered almost a century ago. Its therapeutic herbal supplements became commercially available shortly after. Bromelain supplements treat a variety of health conditions, especially those linked with chronic inflammation, such as allergies. Physicians have used these enzymes for hundreds of years in many ways.

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  • Benefits of Turmeric - A Herb, A Spice, or a Medicine?
    January 15, 2021 Mubarakah Ibrahim

    Benefits of Turmeric - A Herb, A Spice, or a Medicine?

    One of the most beneficial roots on earth is Turmeric, a cherished cousin of the ginger family. Brilliantly dominated by its enticing orange-yellow color and taste, Turmeric has long been an essential part of Asian cuisines. Besides, it has been used for medicinal purposes in India for centuries for its miraculous health effects. Turmeric has reached the western world, and its supplements are growing more and more popular. Of the hundreds of benefits of Turmeric, some most important are discussed in detail below. So, let’s dive in to explore how we can benefit ourselves from this gift of nature.
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