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  • Bromelain: Dosage, Benefits, and Side Effects
    January 15, 2021 Mubarakah Ibrahim

    Bromelain: Dosage, Benefits, and Side Effects

    Bromelain was discovered almost a century ago. Its therapeutic herbal supplements became commercially available shortly after. Bromelain supplements treat a variety of health conditions, especially those linked with chronic inflammation, such as allergies. Physicians have used these enzymes for hundreds of years in many ways.

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  • Benefits of Turmeric - A Herb, A Spice, or a Medicine?
    January 15, 2021 Mubarakah Ibrahim

    Benefits of Turmeric - A Herb, A Spice, or a Medicine?

    One of the most beneficial roots on earth is Turmeric, a cherished cousin of the ginger family. Brilliantly dominated by its enticing orange-yellow color and taste, Turmeric has long been an essential part of Asian cuisines. Besides, it has been used for medicinal purposes in India for centuries for its miraculous health effects. Turmeric has reached the western world, and its supplements are growing more and more popular. Of the hundreds of benefits of Turmeric, some most important are discussed in detail below. So, let’s dive in to explore how we can benefit ourselves from this gift of nature.
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  • 5 SIMPLE TOOLS TO IMPROVE YOUR MENTAL HEALTH - Shop Fit Muslimah
    October 17, 2020 Mubarakah Ibrahim

    5 SIMPLE TOOLS TO IMPROVE YOUR MENTAL HEALTH

    While many around the globe are suffering from the effects of the coronavirus, there is also another health-hazard around the corner – mental well-being. There is a hidden danger of the vulnerability to people’s mental health. Being at home and...

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  • WHAT THE QURAN AND SUNNAH SAY ABOUT MILK - Shop Fit Muslimah
    October 17, 2020 Mubarakah Ibrahim

    WHAT THE QURAN AND SUNNAH SAY ABOUT MILK

    Recently, milk has been getting a bit of a bad rep amongst nutritionists and scientists. Certain experts have even gone to the extreme of branding it as a ‘white poison’, whilst others argue that milk is the ‘fountain of healthy...

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